K1 Keto Life Reviews - I like the coconut almond bars and have one bar about every other day when I know my over-all carb count is low. My question relates not to the percentage macros that I have been concerned with for the past year and a bit but the gram totals. This is helpful if the app is used as it gives you your daily totals at a glance.
While these are actually all part of getting to ketosis, if the symptoms are especially severe, you may decide the diet isn’t quite your cup of tea. Achieving ketosis can come with some gnarly side effects known as keto flu, a collection of symptoms ranging from headaches, mood changes, and nausea, to fatigue, insomnia, constipation, and bad breath. Going keto may be the trend of the hour, but not everyone is cut out for the diet’s intense, high fat regimen.
Though we consider that men have hormones too, women’s hormone levels fluctuate significantly more during menstrual cycles. It also goes haywire in response to other stimuli, like diet, sleep, and even the lunar cycle.