One study in 252 women found that each gram of fiber consumed was associated with 0.5 pounds (0.25 kg) of weight loss and 0.25% less body fat over 20-months . Adding more protein to your diet is a simple strategy to help speed up weight loss.
This might be useful at the very beginning as you transition away from a high carb diet but should not be continued once you are past the initial shift once your body has adapted to this new eating rhythm. If you are feeling hungry right after a meal, you probably didn’t have enough protein or fat. When followed correctly, a keto-based meal will leave you feeling full and satiated for hours.
You might have seen more low-carb endurance athletes popping up in the past few years. This trial tested a ketogenic diet in world-class athletes, compared to two different carb regimens. One study found a great reduction in ALT, AST, and ALP after 1 and 2 years on a ketogenic diet that led to substantial weight loss than on a control group that didn't. One study found a greater reduction in fibrosis after 1 and 2 years of a ketogenic diet that led to substantial weight loss than a control diet that didn't.
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